March 23, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday March 23, 2023 at 9:30am EST, we’ll be doing “Upper Body Bliss”LIVE! This steady paced upper body workout will challenge your upper body and core with various rep and resistance patterns.

Equipment needed:

Various weighted dumbells ranging from 5 through 15 pounds

A medium tension resistance tube (Cathe Blue tube)

A fitness mat

 

[aqua girl]

Great, love me some upper body!