March 16, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday March 16, 2023 at 9:30am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound and cardio exercises

Equipment needed:

Various weighted dumbells ranging from 5 through 15 pounds

A full sized step with two risers under each side

A mini mat

 

[aqua girl]

Just finished watching this, what a great “mish-mosh“ workout…a little of this & a little of that…. I missed most of the warmup, but probably around 40 to 45-ish minutes.
and WOW, Cathe, look at that arm going up in the air…:

 

[mjiclark4]

Enjoyed the workout! This one made me very sweaty..thanks Cathe!

 

[Cathe Friedrich]

Just finished watching this, what a great “mish-mosh“ workout…a little of this & a little of that…. I missed most of the warmup, but probably around 40 to 45-ish minutes.
and WOW, Cathe, look at that arm going up in the air…:

So glad you loved it! We had a blast in class too! Yes thanks, i think I turned a corner in PT last week during one of my sessions

 

[Cathe Friedrich]

Enjoyed the workout! This one made me very sweaty..thanks Cathe!

It was a quick sweaty mish mosh

 

[aqua girl]

Yes thanks, i think I turned a corner in PT last week during one of my sessions

Yep, I think you did just that!