March 16, 2023

Cathe Friedrich

Administrator
Attention CatheLIVE subscribers, Thursday March 16, 2023 at 9:30am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound and cardio exercises

Equipment needed:

Various weighted dumbells ranging from 5 through 15 pounds

A full sized step with two risers under each side

A mini mat

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