March 11, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30am EST we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty!!!


Equipment needed:

Various weighted dumbbells (I’ll be using 5’s through 15’s)

A medium tension resistance band (I’ll be using my Cathe Blue band)

A fitness mat

 

[bayerngirl]

Loved it! Loved the ab section. I used my new blue Cathe bands for the first time today, got a great burn in my biceps. Thanks for showing modifications.