Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, March 10, 2022 at 9:30am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press and stretch your way through a challenging lower body and core workout.
Equipment Needed:
Sets of dumbells… I’ll be using 10’s, 12’s and 15’s. Feel free to select heavier or lighter weight if preferred, especially for squats and deadlifts.
2 gliding devices
Optional mat (for plank work)
Equipment Needed:
Sets of dumbells… I’ll be using 10’s, 12’s and 15’s. Feel free to select heavier or lighter weight if preferred, especially for squats and deadlifts.
2 gliding devices
Optional mat (for plank work)