*~*MARCH 09~*~Check-In For Friday 3/13~*
- Thread starter Boingo1
- Start date
Boingo1
Cathlete
Hey Girls!! 
I was going to start us off earlier, but kept thinking i'd double post with someone....
So I went and did my workout first. DISC 15: BACK & BICEPS. I enjoyed it! Similiar to the Chest, Tri's and Shoulder work. NICE long 60 second breaks
. Ahhh! Some weight I went down on. I do not know HOW I have 29 lbs listed as my 70% for Alternating Bicep curls...that is crazy! I did 16 lbs! And failed at the end. The Preacher bicep curls on the ball are hard, aren't they? I started with 12's, and went down to 11's.
I was happy to see Cedie on this one!
She seems to bring out the spunk in Cathe, doesn't she?
My left low back is sooooooooooooooooooooo much better!!!! I'm so relieved! I took Advils last night before bed, and it's barely there this morning.. Weird.
I did the nice Extended Stretch after the weight work..
Today DH is home, but we just plan to putter. no big plans today!
I was going to start us off earlier, but kept thinking i'd double post with someone....
So I went and did my workout first. DISC 15: BACK & BICEPS. I enjoyed it! Similiar to the Chest, Tri's and Shoulder work. NICE long 60 second breaks
. Ahhh! Some weight I went down on. I do not know HOW I have 29 lbs listed as my 70% for Alternating Bicep curls...that is crazy! I did 16 lbs! And failed at the end. The Preacher bicep curls on the ball are hard, aren't they? I started with 12's, and went down to 11's. I was happy to see Cedie on this one!
She seems to bring out the spunk in Cathe, doesn't she? My left low back is sooooooooooooooooooooo much better!!!! I'm so relieved! I took Advils last night before bed, and it's barely there this morning.. Weird.
I did the nice Extended Stretch after the weight work..
Today DH is home, but we just plan to putter. no big plans today!
Kathy36
Cathlete
HI ladies..
Vilma: Great workout!!
Chris: I liked this one too. I agree..Cedie does bring out Cathe's great personality!! I used 15s for those preacher curls and alternating bicep curls and I had on my weighted gloves..I used 25s for the back exercises and I don't have a bar for chinups. So, I used my resistance cord heavy tension...
Ok, finished with Disc 15..My muscles are tired but not trembling like the leg workout...
Vilma: Great workout!!
Chris: I liked this one too. I agree..Cedie does bring out Cathe's great personality!! I used 15s for those preacher curls and alternating bicep curls and I had on my weighted gloves..I used 25s for the back exercises and I don't have a bar for chinups. So, I used my resistance cord heavy tension...
Ok, finished with Disc 15..My muscles are tired but not trembling like the leg workout...
bitmover
Cathlete
Good morning! I almost started us out this morning, but I kept thinking someone must be and I didn't want to double-post. Funny! Glad your back is feeling better, Chris.
You meso 2 gals..... I really do wonder how it is I'm going to increase my weights! I'm glad (?!) to get confirmation that it is hard!!!
Honestly, I can't imagine how I'm going to do meso 3.
I had a rest day, sort of, today. I got up and did an hour of stretching -- felt great!!! Then at school we were tearing down a book fair, so I moved hundreds of pounds of books around. I imagine it really might have been hundreds. I was breathing heavy and hot even while outside where it was about 40 degrees. So, maybe not quite a rest day.....
I'm happy it's Friday (OSIF for Chris, of course).
-Beth
You meso 2 gals..... I really do wonder how it is I'm going to increase my weights! I'm glad (?!) to get confirmation that it is hard!!!
Honestly, I can't imagine how I'm going to do meso 3. I had a rest day, sort of, today. I got up and did an hour of stretching -- felt great!!! Then at school we were tearing down a book fair, so I moved hundreds of pounds of books around. I imagine it really might have been hundreds. I was breathing heavy and hot even while outside where it was about 40 degrees. So, maybe not quite a rest day.....
I'm happy it's Friday (OSIF for Chris, of course).
-Beth