Lower Body Solution/Freestyle: which videos?

[pat1949]

I am on Chapter 13 in the Lower Body Solution book by Laura Dayton. Gosh I wish she had a video instead of just the book - it's difficult for me to follow the pictures in a book!

I wondered for those of you more experienced with LBS or Freestyle, what lower body videos would you recommend and how would you rotate them?

I have Cathe's PH, Maximum Intensity and S&H. I also have The Firm Sculpting, about 8 of these videos.

Thank you!

Pat

 

[rmrmr]

Hi Pat,

I'm familiar with the Freestyle method of training. You might want to check out Cathe's August rotation as it focuses on the lower body. Also, the book should be full of ideas and rotations you could use, although I do agree it would be much easier if there was a video to go along with it.

Good Luck,

Diana