Lower Body Only Series

[lilacsinspring]

Hi Cathe,

I would love to see a lower body only series. You could do heavy weights, body weight, floor work, barre, high step, etc

Thank you for considering my request!

 

[Mely]

Love this idea, and with a lot of emphasis on the glutes

 

[FitSaxe]

Why not explore lower body training on a triset fashion like on LIS.
Why not a push and pull fashion