Lower Body/Freestyle Rotation April 19

[candi]

Good Morning everyone!

How are you guys doing?

Saturday I did Powerstrike 1, 40 minutes
PUB, 40 minutes

Sunday I did L&G Standing, 30 minutes
Lotte Berk HipHugger Abs, 20 minutes

Had to be at work by 7 this morning so I will workout tonight when I get home. I believe I have MIC and PLB scheduled.

 

[rcook]

I am using rotation from the book for the next month and see how it goes...... this is how it is printed, but I will have to modify a bit... Day One and Day Three: Close-grip pullover with close-grip press, compound flyes, seated dumbbell curl and shoulder press, reverse lunge, low box plyometric box jumps, front lunge(to fatigue), ballet leg press, leg press calf raise( to fatigue), poliquin squats, abdominal crunches (to fatigue), lying knee lift(to fatigue), low back machine.
Day TWo and Day Four: Pulldown to the chest, Deadlift and upright row, tricep kickbacks, side-to-side lunges, adductor/adductor, butt blaster(to fatigue), jump rope (3 sets, 30 seconds each), multi-hip extention, bench lunge, abdominal crunches, leg lifts....
........................ followed by cardio....... Rhonda:7

I will just extend it 2 more days to make 6

 

[candi]

Rhonda,

I double posted to this post and Beverly's. First one to hit the message board usually opens this rotation posting up. Just so happens, Beverly and I were opening it up about the same time.

 

[rmrmr]

Hi Candy,

I saw another post from you regarding doing cardio. Sounds like you prefer 5 to 6 days of cardio (same as me). I can really tell a difference if I don't get enough cardio each week. I think it sweats the evil out me, especially at TTOM, and I am much more patient with my kids, husband etc.

How is your freestyle training going? How are you getting in leg wts and cardio? I still want to get in a good hour of cardio (preferably in morning) and can't do that and wt training in the same workout. I have the luxury of being able to workout at a gym during lunch and do my Cathe w/o's in the morning before getting my boys' to school and myself to work. Even though I officially started this freestyle rotation on Monday, I have done legs everday since Thursday.
Thurs-leaner legs
Fri-Legs & Glutes
Sat-PP 3 sets
Sun-Gauntlet
Mon-leg rotation at rec ctr
Tues-MIS legs
I can definitely feel (if not see-yet anyway) a difference, my legs feel a lot tighter and firmer. Must be working! LOL I make sure to do a thorough stretch with all this training and am finding that the weight load may need to adjusted down so as to complete leg wts 4-6 days a week. I think for tomorrow I am just going to do cardio and abs, and give the legs a rest. :9

 

[rmrmr]

So sorry for misspelling your name-my apologies!!!! Candi