jane_grace
Cathlete
Anyone have Lower Body Blast broken down? I've been searching the forum and can't find it.
I'm looking for Slide and Glide, too.
Cheers,
Jane
I'm looking for Slide and Glide, too.
Cheers,
Jane
Lower Body Blast breakdown
- Thread starter jane_grace
- Start date
nkhansen1
Cathlete
I don't know how much of a breakdown you want, but here's what I found on each:
http://cathe.com/forum/f115/slide-n-glide-time-breakdown-284386/
Lower Body Blast: Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate). * Lower Body Blast features 5 premixes: * 1. Timesaver - No Floorwork - 49.31 minutes * 2. Standing + Leg Conditiong Drills - 66.31 * 3. Standing +Floorwork + Leg Conditiong Drills - 76.38 * 4. Standing +Floorwork (No Cardio Burst)- 56.22 * 5. Standing + Leg Conditiong Drills (No Cardio Burst) - 63.15 *
http://cathe.com/forum/f115/slide-n-glide-time-breakdown-284386/
Lower Body Blast: Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate). * Lower Body Blast features 5 premixes: * 1. Timesaver - No Floorwork - 49.31 minutes * 2. Standing + Leg Conditiong Drills - 66.31 * 3. Standing +Floorwork + Leg Conditiong Drills - 76.38 * 4. Standing +Floorwork (No Cardio Burst)- 56.22 * 5. Standing + Leg Conditiong Drills (No Cardio Burst) - 63.15 *