rozy
Cathlete
I was doing another workout series (non Cathe) and the fast pace tweaked out my lower back for the past month. I decided to do my first rotation of S&H (ever) to slow things down and I am on day TWO and my lower back does not hurt anymore 
and it was killing me Sunday.
I just LOVE Cathe and her workouts!
and it was killing me Sunday. I just LOVE Cathe and her workouts!