low max interval workout?

[nygurley]

would low max be considered as an interval w/o? I would like to sub and interval w/o for an interval run for the roation I am doing this month. If not what else would you recommend besides 1max 2 i have that scheduled for Sat. and Imax 3 I do not have yet. What about part of the terminator? Thank you for all your helpful ideas and insights you ladies are quite amazing!!!!!!

Thanks
Deborah

 

[Maximus]

Yes, Low Max is interval.

 

[nygurley]

Thank you Lauramax I will sub lowmax for 30 min interval run.!

 

[kathryn]

Low Max isn't really a "Cardio interval" workout like the IMAXes, IMO. Unless your heart rate gets up near your anaerobic zone during the interval segments.

 

[nygurley]

Hi Kathryn. Thanks for your reply. What would you suggest as a sub for a 30 min interval run? I never have done any running.

Thanks alot!

Deborah

 

[kathryn]

A segment of IMAX 1, 2 or 3 would do.
Also, the last cardio section of BMax seems almost interval-like to me, and could easily be made so by upping your intensity on some of the moves.