Low impact series

[wonderwoman]

A while ago when LIC was newly released someone posted a breakdown from all the workouts on another fitness forum and posted it here with a link. I think it was video fitness forum. Does anyone have it? I did a search but only came up with Anna's worksheets 1&2.
Thanks.

 

[2121]

Is this it?
Team vf- help with cathe lis premixes please - Video Fitness Forum

 

[wonderwoman]

OMG!!!! Yes Thank you so much! Your are the best. I hope you get a nice surprise today

 

[2121]

You're welcome! I have this bookmarked on my ipad. I think I am going to print it incase it gets removed from that forum.


Melissa

 

[wonderwoman]

I opened it and saved it on my computer. The book from Xtrain is such a good tool to have. I wish cathe would've done that with all of her series. It's so helpful.

 

[2121]

I wish that too. Now that I am done with 90 days, I made my own month rotation. I am making my own 'book' as I go along. I wish the fitfig site still worked. I miss the prepared sheets.

 

[dbclark44]

I opened it and saved it on my computer. The book from Xtrain is such a good tool to have. I wish cathe would've done that with all of her series. It's so helpful.

I wish the same thing! I love the XTrain book! I write my weights and the date I did a workout. It is so useful to have. I don't have the book that came with STS because I didn't buy it as a set but now I want to go back and buy the book which is around $25.