littlechrissy
New Member
Need help! I know I don't eat enough to support 1 hr of Cathe workouts 6 times a week. I try to eat 6 mini meals a day, but always seem to come up short on the calories (1600-1800). I am 5'6 1/2" and 124 lbs. It is difficult for me to build muscle, so I have been working the S&H series into my rotations. My problem is I don't really get that hungry, especially when I up the protein. I want to eat more to support muscle growth, but how can I stimulate my appetite? I appreciate any advice you can give me.
Thanks!
Thanks!