Losing water, when does fat loss happen?

[Ivy]

I just read something that stated when you first start losing weight, it's probably water. How long does that go on before you really start to hit that fat loss? Anyone know?

 

[janiejoey]

I'm just guessing, but perhaps a week?

Wanted to congratulate you on living a more healthy life style. I'm proud of you, it's not easy and your doing it.

Janie

 

[Ivy]

Thank you, it is tough when you get hit with all the other anxieties in life. Thankfully fitness helps you to tough it out. I just wanted to make sure I was starting to get to the fatloss part of this. However, paitence is a virtue, one I don't always have with my body but oh well.