Looking for STS 4/Total Body Workout Card

[veghead]

I have a printed WorkoutCard for STS Total Body that needs to be replaced. I don't know how I got it and haven't been able to find another one with a search. Anyone have this to download/print? (I know, I'm a little old school and actually write stuff down when I work out!) TIA.

 

[Debinmi]

Hmmm ... have you checked on the Workout Manager, under the STS workouts?

 

[Melty]

STS Total Body Workout Card

We've now added the STS Total Body Workout card to the Workout Manager. Currently you can only access the card through the calendar icon. After clicking on the "Calendar" icon next click on the "Add Workout" button. On the next screen select "STS Workout" from the first dropdown. In the "Disc#"...

cathe.com

Instructions on how to get the workout card.