Looking for Pyramid rotations...

[ChickFluff]

Does anyone have a link to one(s)if they exist? Thx!

 

[feebee]

This is the only one I found. Hope this helps.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2973&mesg_id=2973&page=
Colleen
PS. If you find any others, please let me know, thanks.

 

[feebee]

You could also try www.fitnessvideofanatic.com there are lots of rotations there.
Colleen

 

[Cleo]

I'm currently doing a "smaller lower body rotation" that includes PUB and L&G, but you could definitely substiture PLB fot L&G:

PUB + PLB floorwork w/ stability ball
IMAX (I do interval running)
L&G (or PLB) + abs
PUB
KPC or CK
BC
REST

Hope that helps!

Cleo