Hi, Cathe--
For the next couple months, I'm only going to be able to work out 4 times a week max. Fat loss is my main goal, but I don't want to neglect the weights. I was thinking that I would do 2 circuit workouts and 2 cardio workouts--is that a good way to work toward fat loss with this limited schedule? Or should I do 2 cardio, 1 upper body and 1 lower body? Or 3 cardio and 1 combined upper/lower body weight workout? I confuse myself...! Thanks for your thoughts!
-Marie
For the next couple months, I'm only going to be able to work out 4 times a week max. Fat loss is my main goal, but I don't want to neglect the weights. I was thinking that I would do 2 circuit workouts and 2 cardio workouts--is that a good way to work toward fat loss with this limited schedule? Or should I do 2 cardio, 1 upper body and 1 lower body? Or 3 cardio and 1 combined upper/lower body weight workout? I confuse myself...! Thanks for your thoughts!
-Marie