Lifting Weights Helps with Belly Fat

[ldy_solana]

http://news.yahoo.com/s/ap/20060304/ap_on_he_me/fitness_weightlifting_women


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[beth6395]

THANK YOU KASSIA. I do have a gym practically in my living room. Now if I can get rid of the couch for more step room but I don't think my family would like that.

beth6395

 

[ldy_solana]

>THANK YOU KASSIA. I do have a gym practically in my living
>room. Now if I can get rid of the couch for more step room
>but I don't think my family would like that.
>
>beth6395

i actually did away with coffee tables. whenever i do have company we sit at the dining room table but otherwise we really don't need one and i was tired of having to move it out of my way. i still have to move the lazy boy chair out of my way often LOL


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[delfin]

I love this! Especially since I've been getting more into weights lately (though I still keep up w/cardio). And my tummy is definitely my "problem area." Now if they would only discover an amazing benefit of chocolate chip cookies (other than emotional!).