eminenz2
Cathlete
I need advice from the breast cancer surviviors on the forum who are at risk for lymphedema but are still lifting weights successfully.
Basically -
How did you start back - which Cathe workouts would you recommend?
Obviously chest press and anything done with a barbell (including leg work) will needed extra consideration. How did you handle that?
Can you do planks? Frankly, I wouldn't miss doing pushups, but also would welcome advice about them as well.
Can you lift what you lifted before the cancer?
What would you absolutely NOT do anymore?
Thanks!
-Susan L.G.
Basically -
How did you start back - which Cathe workouts would you recommend?
Obviously chest press and anything done with a barbell (including leg work) will needed extra consideration. How did you handle that?
Can you do planks? Frankly, I wouldn't miss doing pushups, but also would welcome advice about them as well.
Can you lift what you lifted before the cancer?
What would you absolutely NOT do anymore?
Thanks!
-Susan L.G.