Well, it only took my girfriend to beat it into my head for three years but with the Cathe Videos, that should be the way to go with excersize...the slow and heavy way gets right down to all the muscle fibers...the legs routines, well, UHG...but I do them...Great going at getting new vidoes out there...Keep up the great work Cathe!
Lifting heavey vs slow and heavy
- Thread starter RTRIECKE
- Start date