Lets Go----> Wild Wednesday
- Thread starter deanie
- Start date
TXGin
Cathlete
Good Morning Girls!
Today was a running day and I will do LIC abs in a bit. Tomorrow is a rest day and then the RT! We leave tomorrow morning.
Deanie~You sound quite happy today. Are you excited about seeing your ds again? I'll bet you have missed him! Somehow I was able to get the avatar pic, but not sure I could help you do it. Maybe you could help me with the 1 rep max!!
Marcy~You asked about the RT schedule. Fri~I am taking Cathe's regular step class, stretch class, Sat~ step, lower body blast, Boot Camp Sun~ kickbox
Have a great day!
Today was a running day and I will do LIC abs in a bit. Tomorrow is a rest day and then the RT! We leave tomorrow morning.
Deanie~You sound quite happy today. Are you excited about seeing your ds again? I'll bet you have missed him! Somehow I was able to get the avatar pic, but not sure I could help you do it. Maybe you could help me with the 1 rep max!!
Marcy~You asked about the RT schedule. Fri~I am taking Cathe's regular step class, stretch class, Sat~ step, lower body blast, Boot Camp Sun~ kickbox
Have a great day!
Hi Ladies!
Today was Pure Strength Back & Bis and PUB Abs.
T-Bar Rows: Set 1 - 60# Sets 2 and 3 65# (same as last time)
BBl Rows: Set 1 - 55# (up 10#); Set 2: 65# (up 15#) Set 3: 65# (up 10#)
1-Arm Rows: 28# warmup set; 30# Sets 2 and 3 (2 more reps on last set)
Shrugs 10# Set 1 (up 2#) and Set 2: 12# (Up 2#)
Bbl Curls: 40# set 1 (same); 45# set 2 (up 5# but only did 8 reps)
Seated Alt. Hammer Curls: 15# all reps
Hammer with sweep: 15# all reps (up 2#)
Negative Curls: 40# - 8 reps (up 2 reps); 40# (5 reps) up 5#
Concentration Curls: 9 reps @ 15#, 3 reps @ 13# (up 2#)
6 reps @ 15#, 2 reps @ 13# (up 2#)
I did PUB Abs after PS. I did everything but took a couple of little extra rests to finish.
Deanie - Good luck to DS at his championship game!
Gin - Doesn't sound like you'll have any problem keeping up on the road trip. I can't wait for details about the RT. I'll be there with you in spirit. Have a safe and great trip!
Have a great evening!
Marcy
Today was Pure Strength Back & Bis and PUB Abs.
T-Bar Rows: Set 1 - 60# Sets 2 and 3 65# (same as last time)
BBl Rows: Set 1 - 55# (up 10#); Set 2: 65# (up 15#) Set 3: 65# (up 10#)
1-Arm Rows: 28# warmup set; 30# Sets 2 and 3 (2 more reps on last set)
Shrugs 10# Set 1 (up 2#) and Set 2: 12# (Up 2#)
Bbl Curls: 40# set 1 (same); 45# set 2 (up 5# but only did 8 reps)
Seated Alt. Hammer Curls: 15# all reps
Hammer with sweep: 15# all reps (up 2#)
Negative Curls: 40# - 8 reps (up 2 reps); 40# (5 reps) up 5#
Concentration Curls: 9 reps @ 15#, 3 reps @ 13# (up 2#)
6 reps @ 15#, 2 reps @ 13# (up 2#)
I did PUB Abs after PS. I did everything but took a couple of little extra rests to finish.
Deanie - Good luck to DS at his championship game!
Gin - Doesn't sound like you'll have any problem keeping up on the road trip. I can't wait for details about the RT. I'll be there with you in spirit. Have a safe and great trip!
Have a great evening!
Marcy