Leslie Sansone

[keepfitgirl]

Apparently, 4 fast miles and 5 advanced miles have a sound off option if you find Leslie is getting too much. ;-) I'm going to get 4 fast miles as I feel there are days that I really do need a lower impact option!

I'm also hoping that Amy will do her walking DVD this year (and wish Cathe would do some more low impact, high intensity stuff).

Emma

 

[kathryn]

>I don't
>understand why anyone who has the option to walk outdoors
>would do a LS dvd instead.

I agree, for the most part. But if the weather isn't conducive to outside walking, or you want to workout at a time that wouldn't be safe to walk outside, or have no safe area to walk, I can see it.

If I'm working out inside, I'd rather do something other than Leslie, though I've used her workouts on the rebounder (just to have a beat to workout to, and someone to 'workout with'). And her "Walk and Kick" and "Walk and Jog" workouts are a bit more intense (especially with modifications like doing lateral skater moves rather than side steps). I've also used her workouts when coming back from a layoff: it's encouraging to have to modify a workout "up"!