length of chalean extreme rotation.

[josiespcah6ojsh]

how many months? i would like to buy it but i already have p90x,p90x+,sts,jl,insanity. will i b able to fit it in in one year?

p90x 3 months
p90x+ 1 month
sts 3 months
insanity 2 months
jl 1 month

i am sorry to admit that i did not burn much fat doing sts because i lost interest in it fast and had trouble getting back to cardio because of that. my hip size went from 26 1/2 to 28. i am doing insanity right now so that should help
laura

 

[Fit_mommy]

CLX is a 3 or 4 month rotation. The phases are...

Burn
Push
Lean
Lean for Life (optional 4th phase that uses work outs from all phases to mix it up.)

 

[josiespcah6ojsh]

is her format similar to sts like endurance,hyperentenity,and strength? if its the same i wont get it.

laura

 

[Fit_mommy]

It's very different from STS in many ways. To start with, Chalene only does ONE set of each exercise which enables you to lift a lot heavier then if you were to do multiple sets. Here are blurbs about each phase from the book that comes with it...

Burn....you will learn how to stop wasting effort on endless and repetitive weight-lifting exercises. Your goal is to push your muscles to failure in just 10-12 reps. You will learn to lift more weight then ever though you could...you are working both upper and lower body in each "combination" exercise. Get ready to see new muscle definition...

Push...you are going to push your muscles beyond their comfort zone and try to fail between 6 and 8 reps. These 30 days focus on intense lean muscle development.

Lean...pushes you to work your upper body, lower body, and core all at the same time with dynamic moves that only challenge your strength but your balance too. The lean phase is where you will really see major fat loss.

 

[PhyllisG]

I found that I could lift heavier with STS even tho there were multiple sets. CLX has alot of compound exercises and I found I had to go lighter or my back bothered me. This is the only series ever that bothered my back. Generally that is not an issue for me. I was getting bored with CLX by the last phase but loved STS and always looked forward to an STS day. Will do STS again but I would probably only do the Maintenance phase for CLX.