Legs Premix Question

[myputer]

First let me thank you for the great job on Xtrain. I am looking forward to starting the 90 Day Undulating Rotation starting tomorrow. I am currently preparing the premixes in the workout blender. In the Legs premixes there is a chapter called "Tabata 2 Heavy Bag". I can't find it anywhere. Can you advise?

Lesly

 

[amron]

It's one of the bonus workouts - bonus heavy bag - although I have just started doing the premixes and actually this is supposed to be rear delts, someone correct me if I am mistaken

 

[myputer]

I believe you're right. I figured it was a mistake and used the rear delts bonus when making the blender premix.