lilacsinspring
Cathlete
I was wondering what legs and glutes and kick punch crunch combined premixes are best for shaping and toning the legs. Thank you in advance!
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Legs and Glutes Premixes
- Thread starter lilacsinspring
- Start date
Since you seem to want shaping and toning and not strength, I suggest Premix Kick/Punch Drills with Leg Work (ankle weights) from the Legs & Glutes premixes. That will get you cardio and some nice toning without heavier weights. If you prefer the kickbox combos over the drills, choose the Punch/Kick Combos Leg Work w/Ankle Weights premix (it says it has the Ab work, but the Workout Manager chapters doesn't show it.) I like that Stability Ball Core work on KPC though.
lilacsinspring
Cathlete
Thank you! I will watch both premixes recommended first to see what they entail and take it from there.
Anyone else?
Anyone else?