Leaning out legs

[LizC7]

Hi Elsi, I have been doing an ART rotation with Kettlebell kickboxing and have had amazing results. I think if you mix anything with ART you will be happy with the results.

Kettlebell kickboxing sounds fun! Please share some links! And ART too

 

[Ally yo]

Kettlebell kickboxing sounds fun! Please share some links! And ART too

This is the level 3 free workout for AT Method :

this will give you an idea of what its all about.
KBKB has a youtube channel : https://www.youtube.com/channel/UCydXdxLEPSSyREUlOjEnyaA
Check it out

 

[Juliebeth]

I know STS is three days a week and cardio should be the other three days. If I was to purchase another workout set, which would be better to go with STS - RWH,
Xtrain, LIS or ICE. Nothing real high impact. I have sampled them all and like them all.

I know this is a late response, but wanted to say Cathe wrote a rotation posted May, 2015 for STS with the Shock Cardio Series. It is in the Rotations forum. If I remember correctly, she developed that cardio series to complement STS.
Julie