Leaner Legs

[tygra]

I saw Leaner Legs as being the toughest. Does it slim legs or build them up?

 

[aseay]

both
but i like Legs & Glutes. i think its the toughest,its longer,and more fun. it also has premixes and mix and match.

laura

 

[rmrmr]

Leaner Legs in an endurance workout with high reps. Leaner Legs will help lean and define your legs without bulking them up.

Diana

 

[kathryn]

Slimming or building might also depend on your body type. Some mesomorphs build very easily. If that's your case, then go lighter on the weights, and follow the workout as-is.

I don't have problems with 'bulking,' so I put longer breaks between sets (actually, I'd recommend putting a longer bread before all the deadlift sets, no matter if you build easily or not, because it's safer for the lower back, IMO) and go heavier than Cathe and the crew.