Lean Series

[mmis29]

I'd love to see a series that focuses on leaning out vs. bulking up. Interval cardio, steady state cardio, upper body circuit, lots of core work using the ball & med ball, and lower body circuit max type workouts. That'll help us burn off the layer of fat covering up those beautiful muscles the Hardcore Series helped us build

 

[momto2bratz]

I would like to see this too!

Aila

 

[fittwin120]

I would love to see this as well! I used to be addicted to Karen Voight before I found Cathe. One thing I loved about Karen was her focus to build long, lean muscles. She incoporated her years as a dancer into her workouts. Unfortunately, her workouts stopped being effective for me as my endurance and strength levels built up.

Hope Cathe reads this! It seems like there are a lot of threads that inquire about becoming more lean instead of bulky so the interest is there!!!!

 

[Fit1]

Now this Lean Series is something I will look forward to! I want more cardio!!!

 

[RWattier]

I would love this series - high reps/lower weights (like the biceps in ME - - killer burn) plus more cardio and a nice pilates style/yoga core strengthening.........LOTS OF KICKBOX! That really helps slim my legs........

 

[FitGirl-ATX]

Great Idea! This type of series would be a wonderful follow-up to Hard Core.

Your friend in fitness,
FitGirl-ATX

Picture Trail URL: http://www.picturetrail.com/gallery/view?username=fitgirl-atx
Website: http://www.niakelley.com/61606/

"I am only competing with the me I have yet to be..."

 

[jen519]

I absolutely agree! I would love a series with only a couple of weight workouts (high rep, lower weights) and lots of heart pumping cardio!!

 

[CatieFIT]

oh please oh please oh please. this would be a total treat as a new series. i would purchase a complete lean series program!

 

[sanchiababy]

I would also love to see this! Here's my vote!

Sanchia

 

[Shelbygirl]

What a great idea! Add in another vote from me.

Shelbygirl