Lean leg & abs

[wonderwoman]

Good Morning

Can anyone tell me if this workout is considered a metabolic one? Leaner Legs & Abs.
I know that this topic about which of Cathe's workouts were considered Metabolic workouts and so far I believe
Afterburn
Cardio Supersets
Supercuts
X10
Flextrain
Athletic Training
To the Max
Crossfire

 

[Justinef]

Good Morning Wonderwoman!
I'd say 'yes' on the basis of this article:
Metabolic Training 101: Definition, Benefits, and Exercises - BuiltLean
However, it's a workout I do on a leg day, rather than a MWT day.
Go figure!
Justine

 

[nckfitheart2009]

Hello Wonderwoman,

Lean leg is a metabolic workout.
Although the name is more leg focus, it does in fact work full body.
Moves are compound.

HTH