dr.mel_PT
Cathlete
Anyone else have a problem with late night eating? I'm not talking you eat from 8PM on, I mean most nights I will wake up at like midnight/1AM with these insane cravings and I feel like I need to eat something. I don't even think I'm necessarily hungry, I just want something. It's a bad habit that started out of nowhere and I can't seem to kick it. Any advice?