L-Carnitine & CLA

[ShyWolf]

Who uses these supplements and which brands are best?

I'm looking to adding these into my vitamins that I take . I heard taking 1 G of L-Carnitine along with 1 G of CLA works good.


Any thoughts?

 

[laura35]

I just started taking L-carnitine. I started L-glutamine a couple weeks ago and have been off and on with cla. dont know that I have noticed much,less DOMS.

 

[fit44]

If you want to add CLA to your daily regimen, I recommend Flameout.
It is a combo of Fish and CLA.
I believe everyone should take fish oil and Flameout has the added bonus of CLA
http://www.volumenutrition.com/flameout.html

 

[LauraR]

Bumping this thread. I'm wondering about Carnitine, too. DH reads M&F, and they really push supplements. The only thing I use is protein powder after workouts. I've recently started taking Fish oil.

Who here uses carnitine, and have you seen benefits?

Thanks,
Laura

 

[RunninTeach]

I saw in the latest issue of M&F that L-Carnitine along with Caffeine (in supplement form rather than from your coffee or tea) is recommended an hour before a workout to promote fat loss and delay fatigue.

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run

 

[jonahnah]

Nicholas Perricone, M.D. recommends both of the these (along with about 8 others) in his books promoting weight loss and better skin, but Craig Ballentyne of Turbulance Training says they are worthless.
Color me seriously confused...

Jonahnah
Chocolate IS the answer, regardless of the question.