Know of any good exercise dvd's for arthritic backs?

[marret]

Hey everyone! About 29 years ago I broke my back, crushed three vertrebre's. I've not had too much problem with my back through the years until now. Right where I broke my back years ago has become very stiff. I've noticed that moving around helps and doing Cathe's ball/ab routine on Kick, Punch, & Crunch helps it feel noticably better. I think doing the crunches on the ball like Cathe does kind of massages that area. Does anyone know of a good stretching DVD or tape that is focused on helping bad, stiff backs??? Thanks.

 

[tneah]

collagevideo.com has a search engine that allows you to enter in "special needs" or something like that. They offer specific workouts for those with physical limitations.

 

[Miss Lee]

I would give Classical Stretch a try. I have arthritis in my back and hips and this has been a Godsend for me. The instructor is Miranda Esmonde-White and she actually has a DVD for back and neck pain which I plan to order.

http://www.classicalstretch.com/

Here's a link for the back pain DVD
http://www.classicalstretch.com/backpain_dvd.htm

 

[marret]

Thanks for the suggestions....I'll check them out!!