Knee friendly options

[loneswaneast]

It seems a common need.......perhaps a few workouts which provide knee friendly moderations. Or simply a few that are strictly knee friendly. Thanks.

 

[marret]

Absolutely.....but still keeping the high intensity level.

 

[Linda1]

ICE To The Mat is knee friendly. More workouts like this one would be good -where the exercises are not weight-bearing. ( I love doing squats and lunges, but sometimes my knees don't, and I still need to keep those muscles strong.) TTM is great for that.

 

[jusca]

I've been modifying as I go to make most workouts accessible when my knees need a break.