KIMROBERTS pilates body band workout

[cinza]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-27-01 AT 01:32PM (Est)[/font][p]check out clips on collagevideo.com for pilates body band workout.

it looks like a wonderful core workout.

i did not see any actual "pilates" on it (grrrr ) ....but it looked like the principles were being applied to good stuff ...

 

[kimroberts]

I've already got one! And you're right, there wasn't very much resemblence to Pilates. It looked more like a traditional band toning class, just done very slowly.

But I'll have to say, it did make me sore. And I hardly ever get sore anymore.

So did the magic circle workout I purchased at the same time. It is a little bit more like Pilates than the band workout is.

But what the heck, just another way to burn a calorie or two!

 

[cinza]

i had a magic circle... sold it... .. you can do almost all of it with a ball ...

try your circle with a plie pelvic tuck combo ... this is mucho good for the backside...

the magic circle is just one of many things in a pilates studio .. used not for a total workout but to challenge the student in particular moments.

how is your weight doing ? did you lose what you gained?
have any insight to share?

 

[kimroberts]

I'll email you privately, Cinza.