Shelley, my kid loves sandwiches, and fruit, so that's what he gets. But check out these cool kids' lunch ideas I just read in a recent issue of Prevention:
September 05 issue. Page 128
1. Appalachian Trail mix--it has wheat chex cereal, peanuts (I guess you can leave those out), raisins, mini chocolate chips.
Sides: apple, yogurt or milk, and baby carrots
2. Nacho Kit--pack ingredients in small containers and include a spoon for spreading: Corn chips, 1/2 cup fat free refried beans, shredded chicken, shredded low fat cheddar cheese, shredded lettuce with carrots, mild salsa.
Sides: red grapes, milk.
3. Turkey Sushi--Miz 1/4 c cooked whole wheat couscous with 1 tablespoon reduced fat mayo to bind the grains together. Spread on two slices of low-fat turkey lunchmeat. Lay grated carrots and sliced celery and chopped red bell pepper between them. Roll up and cut crosswise into one inch pieces.
Sides: string cheese, milk, fresh pineapple chunks.
Good luck,
Lori