Kickboxing

[Ciddy]

Anyone know of a good workout using a free standing heavy bag? I tried the Tae Bo contact DVD and it is too slow. Any suggestions? Thanks.

 

[dpiglet]

Ciddy, I can't help you with any workouts, but I just wanted to chime in to say I love smacking around the bag at the gym!! What a great way to work off some steam. The instructor is always yelling at us to hit the bag like we HATE it...so much fun!

 

[boxer]

HI
Billy has a old vhs bag tape that is good. Good music Billys great I got mine on ebay for 9 dollars make sure you get the advanced one in the yellow cover, Cathe is going to be doing one in this next series i cant wait!!!!

 

[kathryn]

Janis Saffel's Kickbox Strike Zone has a segment where you use a target pad held by a partner. I used my bag for this section (and because they switch roles so each partner gets to do the punchint/kicking, if you do it this way by yourself, you get double the workout).

Illaria Montanani made a Powerstrike bag workout years ago. It would be hard to find because it's OOP.