Kickboxing co-led by Lorraine!

kathryn

Cathlete
Lorraine has awesome form in the MMA workouts, and I find her very inspirational and motivational. How about doing a KB workout co-led by Lorraine (so she'd be right up front and easy to see as well?). Maybe some kind of tag-team teaching style?

Also, med-ball cardio (low to moderate impact).
 

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