Kickbox and Step together

[Little Lady]

Kickbox and Step workout- Plyo and Kickbox workout

I would want it to bounce back and forth in 10 min. segments. I would love this. I do cardio for an hour and I would like to do both kickbox and step but it obviously kills the heartrate to load a new dvd. Actually I guess that could be weird, constantly moving the step.

I would love love love a Plyo and Kickbox workout like meso 3's plyo but with kick combinations instead of the weights.
I bet that would work the buttocks.

 

[kathryn]

I'd love to see a step-kickboxing workout: some segments doing KB on the step, some segments as floor KB. Some of the moves in Cardio Circuits (I think? An earlier workout that combines step and KB) are really fun, and I'd like to see a new workout that incorporates some of them.

 

[workingToBeFit]

bumping! I would love kickbox and step together one workout.