Kick Max Premixes?

workout junkie

workout junkie

Cathlete
Has anybody done the Kick Max premixes? I'm specifically interested in what the Low Impact Kickbox and Low Impact Timesaver premixes consist of. Is there a premix that alternates the kick/punch combos with the bootcamp challenge blasts? I started to do the Kickbox/Bootcamp Challenge thinking that did that, but I was wrong.

Thanks,
Melissa
 
I have done what I think was the Kickmax low impact which had the low impact cardios for 21 min. I think it had the Kicking Drills on it and the w/up & c/d.
Diane Sue
 
Darn! I was counting on the Kickbox/BC Challenge to do what you described so the workout would be more cardiovascularly challenging. I haven't done the other two premixes you mentioned, but since they're both low impact, I doubt they include the blasts. Does anyone know if there's a premix that incorporates the kick/punch combos with the blasts?
 
Darn! I was counting on the Kickbox/BC Challenge to do what you described so the workout would be more cardiovascularly challenging. I haven't done the other two premixes you mentioned, but since they're both low impact, I doubt they include the blasts. Does anyone know if there's a premix that incorporates the kick/punch combos with the blasts?
 
The bootcamp challenge has the blasts followed by the last 3 of the punching/kicking combos. While most of the cardio was in the first part, if I really put a lot of effort into it, the kicking and punching drills kept my heart rate fairly high. The other premix I did was the timesaver low-impact, which was 2 of the kick/punch drills, followed by the leg conditioning drills. Not sure about the last premix, but probably similar, since it is also low-impact.
 
The bootcamp challenge has the blasts followed by the last 3 of the punching/kicking combos. While most of the cardio was in the first part, if I really put a lot of effort into it, the kicking and punching drills kept my heart rate fairly high. The other premix I did was the timesaver low-impact, which was 2 of the kick/punch drills, followed by the leg conditioning drills. Not sure about the last premix, but probably similar, since it is also low-impact.
 
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