Kettlebells - Punchgym great workout.

[icklemoley]

I have recently added kettlebell training into my exercise routine. I thought i'd share with you how fantastic it is. They look, so, well, strange, and the feel is really different from a dumbbell, but the way they work the core.... fantastic. Adds real muscle.

I have orderd this great dvd from www.punchgym.com

Have a look at the dvd and you can see the trailer for it.

 

[Mar]

Hi Wayne , Looks interesting! What poundage did you purchase?

http://www.picturetrail.com/gallery/view?p=999&gid=8019309&uid=3879914&members=1

 

[BakerGirl]

Looks interesting, let us know how you like it. Do you think you could do the same workout using medicne balls?

Kathy

 

[DebbieH]

Thanks Wayne! I was wondering the same thing as Kathy but using dumbbells? Thanks for the info!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[kathryn]

>Looks interesting, let us know how you like it. Do you think
>you could do the same workout using medicne balls?
>
>Kathy

Not unless they have a handle on them.

The kettlebells in the workout DVD look cute!

The thing I wonder about: you would have to keep getting more of them to add resistance, and they are expensive.

 

[kathryn]

The DVD alone costs $50!!

 

[happi]

>I have recently added kettlebell training into my exercise
>routine. I thought i'd share with you how fantastic it is.
>They look, so, well, strange, and the feel is really different
>from a dumbbell, but the way they work the core.... fantastic.
>Adds real muscle.
>
>I have orderd this great dvd from www.punchgym.com
>
>Have a look at the dvd and you can see the trailer for it.
>
>
This gym is actually down the street from me. I think they just opened 2-3 weeks ago. I was wondering what it was all about. Interesting

 

[icklemoley]

I bought a thing called a kettlestack.

www.kettlestack.com

The handle is about $50 or so, and then you just put your own weights on it as frankly, they are sooooooo expensive.

I love the dvd. I use 35lbs, but it feels so different than a normal 35lb wight. I think a fit woman starts with 18lbs.

It really is something different and i love the way it works by obliques.