Kettlebells. Monday.

[deanie]

Good Morning!!!

I hope everyone had a great weekend!

Today's workout went well, I love Mondays (light day!)
workout: http://jerseygirl4565.blogspot.com/

Jane:::GREAT job on your 10k!! I hope you wore layers and were able to unlayer as you were running!


Have a Marvelous Monday gals!!

 

[pink_fortitude]

Jane, I know slicing 4 minutes off of your time FEEEEELS SOOOOOO GOOOOOOOOOD!!! GREAT JOB! (especially for not dressing properly)

Gayle, what is K2A?

Deanie, You are correct. I know, or at least my head does, that it should be hard & that I shouldn't be able to get through it. But that competitive and conquering part of me feels like I should just be strong enough because I am just that awesome because I want to be.

Today's workout was such a breeze. It didn't even feel like a workout after Saturday! 5x3, plus 10 minutes of snatches. I had a bad snatch day, I kept banging my forearms with the 30. I did high pulls, then snatches and was fine but when I tried to do strait snatching it just didn't feel good. I had to drop down to 25#. I don't know what was up today - I will have a pretty bruise on my left forearm.

Have a day filled with awesomeness.

Melissa

 

[lioness]

Happy Monday!!

This is the workout I'm doing today:

3 Rounds
45 Ball slams
45 Sit ups w/med ball
400m Ball run
200 Step ups w/med ball

Deanie ~ Glad you had a good workout this morning!!

Melissa ~ I bang my forearms all the time! Good job on your workout today!!

Waves hello to Gayle, Marcy, Rhonda and Nita!!

 

[Gayle]

Good morning!!

Deanie - Nice workout! I love that 16kg presses are "easy"!

Melissa - K2A=knees to armpits, cuz I can't consistently hit elbow height, but armpits are doable. Great workout today! You exude awesomeness. It's so hard to not let your ego get in the way on some of these workouts (my ego frequently gets in the way ).

Jane - Awesome job on your 10k!!!!! That's fantastic!

Waves to Marcy, Rhonda and Nita!

Workout A is on tap tonight - squat, bench, deadlift.

Have a great day!

 

[deanie]

Good Afternoon!


Melissa: You are awesome! Good job with the #30 snatches - they're not easy!

Jane: Good luck with your workout! looks fun, but I would loose count before #45 if it were me.. and definitely before #200 step ups!!LOL

Gayle: Have fun with workout A!

waves to the rest of the gang!!

 

[mj476]

Good Afternoon!

Just a quick check-in. Still really busy at work!

Did Fluidity Intermediate. Since I don't have the Fluidity Bar, I used my pullup bar. Did 2 pullups and 1 chinup. Workout has 16 pushups. Had a great flat back core exercise done against the wall bringing legs out and in. Tougher than it sounds. There is also a similar exercise done in Core Fusion Pilates Plus.

Then I did my first bellydance DVD: Instant Bellydancer. I've actually had one live class which I loved and really want to get into it more. Lots of isolations.

Sorry don't have time for personals. Will try and check in tomorrow.

Waves to all!

Marcy

 

[Farmer]

Hi all. Having a very difficult time getting into a routine. Will try again tomorrow.

Hope everyone is well.