^^^KETTLEBELL Weekend^^^

[deanie]

Good Morning!!!

Slept in today and got in a great workout! Had a really busy weekend planned this weekend, but DS9 came home from school yesterday with a 101.5 fever, so we are forced to stay home and do nothing!....I'm sad he's sick, but not seeing a downside to staying home and doing nothing!LOL

Gayle::: Glad your kitty is better!

Jane::: ENJOY your shopping and time with your sisters!!!!!

Rhonda::: Hope you get your work done!!

waves to everyone else!!

Heres my workout for today:
Good Golly!!

Posted 10-10-2009 at 08:24 AM by deanie
Weekend met-con


Buy-in

• Jump rope, 5:00 (I did 3 minutes and was wiped already!!)
  

[FONT=&quot]
[/FONT]603 WOD

• 5 rounds for time
• 30 squats
• 25 sit-ups
• 20 push-ups
• 15 American KB swings (24K/16K) used 24K
• 10 pull-ups
• 5 ring dips (don't have rings, so I did tricep dips)

[FONT=&quot]
[/FONT]Cash out

• Jump around a bunch - not happening! was done after the workout

NOTES:
**time: 16.20
*great met con - really hard!! wasn't sure I was going to make it for all 5 rounds, but I did
*all pushups on toes, all pullups assisted


Have a great weekend girlies

 

[lioness]

Hi Everyone!

Spent yesterday shopping. Yay!! We had fun and it was great to get away. We certainly did our part to help the economy!

Deanie ~ I love the workout you did yesterday! Wow...unassisted pull ups!!!! You Rock!! Sorry to hear your DS is sick. Hope he feels better soon!

Today I'm going to do a 5 mile run and a weight workout. I'm thinking Upper Body Pyramids.

Hope everyone has a great day!