Kettlebell Thursday
- Thread starter deanie
- Start date
Good morning!
Deanie - Enjoy your rest! Thanks for the props.
Rhonda - Way to kick butt yesterday! I'd be sore, too.
Jane - Glad you and the car are okay. Your plan for Saturday sounds excellent!
Marcy - Glad your back is feeling better. Great yoga practice!
Waves hello to Melissa!
Chance is okay. The vet didn't think it was serious and gave him some antibiotics and pain killers.
I'm going to try and do Providence tonight.
Have a great day!
Deanie - Enjoy your rest! Thanks for the props.
Rhonda - Way to kick butt yesterday! I'd be sore, too.
Jane - Glad you and the car are okay. Your plan for Saturday sounds excellent!
Marcy - Glad your back is feeling better. Great yoga practice!
Waves hello to Melissa!
Chance is okay. The vet didn't think it was serious and gave him some antibiotics and pain killers.
I'm going to try and do Providence tonight.
Have a great day!
pink_fortitude
Banned
Morning everyone!!!
Deanie, yay for sleeping in!!! Those days are THE BEST!!! What a way to start the day.
Gayle, I am happy to hear that they don't think there is anything serious with Chance. I hope that the antis and painkillers help him.
Rhonda, I am sore today, too. I used weights with the kickboxing w/o y'day, so my back, shoulders and bis are SCREAMING at me this morning. Are you any better than yesterday?
Marcy, I did Janis Saffell. She is my favorite kickboxing instructor; her combos have fun choreography without losing focus on proper form, she has a great personality and her form is awesome. I looked into Amy Bento and others, but they seem to focus more on interesting, dancy combinations than on proper form and logical sequencing and the former "purist" kickboxing instructor in me loathes that. I also really like and appreciate Cathe's KB w/os, and lovelovelove Michael Olijide, Jr. - but he doesn't do kicking, just strait up boxing.
I am not going to work out today because I didn't sleep at all last night, don't know why, but I have loads of housework to do so that in itself should be a good workout.
OFFICE IS ON TONIGHT!!! I love that show sooooooo much, it is the only thing that I watch on tv. Anyone else watching???
Melissa
Deanie, yay for sleeping in!!!
Those days are THE BEST!!! What a way to start the day.Gayle, I am happy to hear that they don't think there is anything serious with Chance. I hope that the antis and painkillers help him.
Rhonda, I am sore today, too. I used weights with the kickboxing w/o y'day, so my back, shoulders and bis are SCREAMING at me this morning. Are you any better than yesterday?
Marcy, I did Janis Saffell. She is my favorite kickboxing instructor; her combos have fun choreography without losing focus on proper form, she has a great personality and her form is awesome. I looked into Amy Bento and others, but they seem to focus more on interesting, dancy combinations than on proper form and logical sequencing and the former "purist" kickboxing instructor in me loathes that. I also really like and appreciate Cathe's KB w/os, and lovelovelove Michael Olijide, Jr. - but he doesn't do kicking, just strait up boxing.
I am not going to work out today because I didn't sleep at all last night, don't know why, but I have loads of housework to do so that in itself should be a good workout.
OFFICE IS ON TONIGHT!!! I love that show sooooooo much, it is the only thing that I watch on tv. Anyone else watching???
Melissa
lioness
Cathlete
Hi Everyone,
Killer workout last night. My parent's have a big yard! Here is tonight's workout.
Max Rounds in 40 minutes
5 Mr. Spectacular’s
10 Kettlebell swings
15 box jumps
20 1-arm sit ups (10/10)
Deanie ~ enjoy your rest day!
Gayle ~ Have fun with Providence. I'm glad there isn't anything seriously wrong with your kitty!
Melissa ~ Enjoy housework-max! I love the British version of "The Office" but never watched the American version.
Rhonda ~ Take care of your DOMS!!
Hi to Marcy!
Killer workout last night. My parent's have a big yard!
Here is tonight's workout.Max Rounds in 40 minutes
5 Mr. Spectacular’s
10 Kettlebell swings
15 box jumps
20 1-arm sit ups (10/10)
Deanie ~ enjoy your rest day!
Gayle ~ Have fun with Providence. I'm glad there isn't anything seriously wrong with your kitty!
Melissa ~ Enjoy housework-max!
I love the British version of "The Office" but never watched the American version. Rhonda ~ Take care of your DOMS!!
Hi to Marcy!
Good Afternoon Girls!
I went to Bolero class last night. Fun, fun, fun! Even though I had to learn four combos that everyone else was reviewing for the last month but I did okay. This morning I got up a little late so wound up doing Tracy's Post-Pregnancy Workout. Felt more challenging than the last time I did it for some reason. The pikes seemed to go on forever and the glute/seat work was still tough. I even felt the arm work with just 3#. I guess it's because of the long-lever motions. I might try another one of Amy's KB workouts tomorrow.
Deanie - Hope you're enjoying your rest day.
Gayle - Glad your kitty is okay. Hope you have a great workout with Providence tonight!
Melissa - Janis is also one of my favorites. I think she has great form and good pointers throughout her workouts. I have Strike Zone but don't remember if I've done it yet. Hope you're able to catch up on some sleep tonight.
Jane - Have fun shopping on Saturday. You deserve it! Sorry your parent's backyard is so big!
Rhonda - Hope your DOMS don't last too long.
Marcy
I went to Bolero class last night. Fun, fun, fun! Even though I had to learn four combos that everyone else was reviewing for the last month but I did okay. This morning I got up a little late so wound up doing Tracy's Post-Pregnancy Workout. Felt more challenging than the last time I did it for some reason. The pikes seemed to go on forever and the glute/seat work was still tough. I even felt the arm work with just 3#. I guess it's because of the long-lever motions. I might try another one of Amy's KB workouts tomorrow.
Deanie - Hope you're enjoying your rest day.
Gayle - Glad your kitty is okay. Hope you have a great workout with Providence tonight!
Melissa - Janis is also one of my favorites. I think she has great form and good pointers throughout her workouts. I have Strike Zone but don't remember if I've done it yet. Hope you're able to catch up on some sleep tonight.
Jane - Have fun shopping on Saturday. You deserve it! Sorry your parent's backyard is so big!
Rhonda - Hope your DOMS don't last too long.
Marcy