Kettlebell Thursday Check in

[Farmer]

Hi all. Walked upstairs to exercise. Got to the top laid on the floor, turned around and went back down and went back to sleep for an hour.

Going to Krav tonight.


Have a great day.

 

[deanie]

Hi gals!

Where is everyone else today?????

No workout for me this morning, I took the day off, and slept late

Rhonda::: Have fun tonight and thanks for starting the thread!!

waves to everyone! have a great rest of the day

PS- pictures of my dress/outfits on yesterdays thread

 

[mj476]

Good Afternoon!

I did Core Rhythms Merengue Mania today.

Deanie - Congrats on finding a dress and your other goodies!

Rhonda - Have a great Krav class tonight!

Marcy

 

[Farmer]

Hi. No Krav today because my asthma was bothering me. I don't know if it is the rain ( 4 days in a row) or the dark chocolate (3 days in a row). I hit my inhaler, drank some Coke and tea and I feel better now.

Marcy- WTG on getting Core Rhythm in.

Deanie- Hope you enjoyed the day of rest.

Waves to Gayle and Jane

 

[lioness]

Hi Everyone,

Time got away from me today but I did manage a workout. I did a upper ladder workout:

The exercises were:
static lunges with weight
swings
jump squats
upright rows.

I started with 5 reps of each and went up to 25 reps. After each round I did 150 jump ropes. I wanted to run but it was raining (again).

Deanie ~ I like the outfits that you got.

Rhonda ~ Hope you feel better.

Waves to Marcy and Gayle!