keTTleBEll TGif
- Thread starter deanie
- Start date
deanie
Cathlete
hi again!
here's my workout of the day
http://jerseygirl4565.blogspot.com/
Have a great Friday gals!!!!
here's my workout of the day
http://jerseygirl4565.blogspot.com/
Have a great Friday gals!!!!
More TGIF!!!!!
Marcy - Sending more good luck to DH. I also used to be a baby oil sunbather back in high school.
Deanie - Great workout today and yesterday! I think I'm going to use that dynamic warm up for my buy-in tonight...I like that.
Waves hello to Jane, Melissa and Rhonda!
Tonight is Workout A: Squat, Bench Press and Deadlift. I'm going to try to add 5# on to Monday's weights.
Have a good day!
Marcy - Sending more good luck to DH. I also used to be a baby oil sunbather back in high school.
Deanie - Great workout today and yesterday! I think I'm going to use that dynamic warm up for my buy-in tonight...I like that.
Waves hello to Jane, Melissa and Rhonda!
Tonight is Workout A: Squat, Bench Press and Deadlift. I'm going to try to add 5# on to Monday's weights.
Have a good day!
pink_fortitude
Banned
Hey ladies! Sorry I wasn't around much the past couple of days, we have been busy running around
Yesterday I ended up taking a rest, so today was ETK swings with the push-up/pull-up pyramid. I only had to move down to 25# ONCE and I my forearms were fine until the 8th round.
I have to run, but I am wishing EVERYONE A GREAT FRIDAY AND HOPE YOUR WEEKENDS ARE OFF TO A GREAT START!!!
Melissa
Yesterday I ended up taking a rest, so today was ETK swings with the push-up/pull-up pyramid. I only had to move down to 25# ONCE and I my forearms were fine until the 8th round.
I have to run, but I am wishing EVERYONE A GREAT FRIDAY AND HOPE YOUR WEEKENDS ARE OFF TO A GREAT START!!!
Melissa
pink_fortitude
Banned
Okay, I'm back for a quick sec:
Gayle, I am on DAY FIVE of no sugar! I mean NOOOOOOOOO sugar at all. I am feeling much more energetic and need less rests during the day. How are you doing?
Deanie, VERY NICE workout today! :] :] :] I loved your buy, btw. ;]
Be back later!
Melissa
Gayle, I am on DAY FIVE of no sugar! I mean NOOOOOOOOO sugar at all.
I am feeling much more energetic and need less rests during the day. How are you doing?Deanie, VERY NICE workout today! :] :] :] I loved your buy, btw. ;]
Be back later!
Melissa