Kettlebell swings: excellent tutorial

Thank you for sharing this link. I have decided to try kettlebell, and found the information very helpful.

Cally
 
For those that like her workouts, KCM is starting a presale tomorrow and one of the workouts is a kettle bell workout! I only hope she uses some motivating music. Most kettle bell workouts I have are not fun and it's because they have horrible music..jmo though. :)
 

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