deanie
Cathlete
Good Morning
Today was another day it was hard for me to get out of bed! but I actually got up and worked out with enough time!
Here's my workout from today:
DIVA:
7 rounds/ 3 exercises a round/ 1 min. each exercise/ 30 seconds rest between rounds:
Intermediate level
good workout:
just posting same exercises as last week with changes for this week:
swing: 45#kb 2 hands full minute
cleans: 35#kb 5 left, then 5 right
2 hands anyhow: 20#kb, 10#db
c&p: 35#kb; 30 seconds left, 30 seconds right
suitcase deadlift: 45#kb
snatch: one minute each side (22 reps) 25#kb
need to work on my 2 hands anyhow
try iron cross next week with the 20#kb
deadlifts:
65#
5X
pullups:
2 sets of 5 (last set jumping pullups)
**note: do pullups first, not last
==========================
Gayle:::thanks again for the deadlift video link. I really tried to hit alll the form pointers Rippetoe mentioned. How was Stand up Linda?
Jane::: How are you doing after that workout????!! How many burpees did you do?
Marcy::: Glad you are back! Missed ya!
Andilynn::: How was STS last night?
Missy::: How was DS's birthday? I hope you had a wonderful time with him!!
Rhonda::: I hope you are having/had a wonderful vacation!!!
Have a great day gals!
Today was another day it was hard for me to get out of bed! but I actually got up and worked out with enough time!
Here's my workout from today:
DIVA:
7 rounds/ 3 exercises a round/ 1 min. each exercise/ 30 seconds rest between rounds:
Intermediate level
good workout:
just posting same exercises as last week with changes for this week:
swing: 45#kb 2 hands full minute
cleans: 35#kb 5 left, then 5 right
2 hands anyhow: 20#kb, 10#db
c&p: 35#kb; 30 seconds left, 30 seconds right
suitcase deadlift: 45#kb
snatch: one minute each side (22 reps) 25#kb
need to work on my 2 hands anyhow
try iron cross next week with the 20#kb
deadlifts:
65#
5X
pullups:
2 sets of 5 (last set jumping pullups)
**note: do pullups first, not last
==========================
Gayle:::thanks again for the deadlift video link. I really tried to hit alll the form pointers Rippetoe mentioned. How was Stand up Linda?
Jane::: How are you doing after that workout????!! How many burpees did you do?
Marcy::: Glad you are back! Missed ya!
Andilynn::: How was STS last night?
Missy::: How was DS's birthday? I hope you had a wonderful time with him!!
Rhonda::: I hope you are having/had a wonderful vacation!!!
Have a great day gals!
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