kEtTlEbElL cHeCk iN !!! tUeSdAy
- Thread starter deanie
- Start date
pink_fortitude
Banned
GOOD MORNING! 
Here is what I'm doing today courtesy of New Jersey Crossfit:
Kettlebell Strength
10 sets of 10 with one kettlebell
See you in a few!
Melissa
Here is what I'm doing today courtesy of New Jersey Crossfit:
Kettlebell Strength
10 sets of 10 with one kettlebell
- Snatches 5/5 or Cleans 5/5
- 10 push ups
- Split squats 5/5
- One arm row 5/5, or 10 pull ups (will prob. alternate rounds)
- V-sits 10 (I will do knee raises on the pull up bar instead - or at least I will try to )
See you in a few!
Melissa
Good morning!
Melissa - I like your workout for today. Holy cats! 18 hours is a long drive. Did you drive straight through? I think we should be able to schedule a vacation for after our vacation.
Jane - Enjoy your run tonight! I'm doing our local Susan Komen 5k run on Sunday. My one and only 5k of the year.
Rhonda - A Super Soaker is a perfectly humane means of rabbit deterrence. Providence + KM + CS sounds like a pretty full day! ^^^5's.
Marcy - Good job on the pulls & chins. Thanks for the review on Defiance. I'm adding it to my Netflix queue.
Waves hello to Deanie, Laura, Tammy and Andilynn (hope school is going well)!
I'm taking a rest tonight to run errands.
Last night I did OHS a la CF 603 and a short met con:
603 WOD
5 @ 45#
5 @ 55#
4 @ 65# (fail on 5)
5 @ 60#
3 @ 65#
3 @ 70# PR!
3 @ 70# - lots & lots of shakin' goin' on at this weight. The squats were legit, but not pretty.
Cash out
3 rounds, for time
Have a good day everyone!
Melissa - I like your workout for today. Holy cats! 18 hours is a long drive. Did you drive straight through? I think we should be able to schedule a vacation for after our vacation.
Jane - Enjoy your run tonight! I'm doing our local Susan Komen 5k run on Sunday. My one and only 5k of the year.
Rhonda - A Super Soaker is a perfectly humane means of rabbit deterrence.
Providence + KM + CS sounds like a pretty full day! ^^^5's.Marcy - Good job on the pulls & chins. Thanks for the review on Defiance. I'm adding it to my Netflix queue.
Waves hello to Deanie, Laura, Tammy and Andilynn (hope school is going well)!
I'm taking a rest tonight to run errands.
Last night I did OHS a la CF 603 and a short met con:
603 WOD
- Overhead squat (OHS) 5-5-3-3-3
5 @ 45#
5 @ 55#
4 @ 65# (fail on 5)
5 @ 60#
3 @ 65#
3 @ 70# PR!
3 @ 70# - lots & lots of shakin' goin' on at this weight. The squats were legit, but not pretty.
Cash out
3 rounds, for time
- 10 burpees
- 10 box jumps (20")
- 10 pull-ups (band assisted)
Have a good day everyone!
deanie
Cathlete
Good Morning
Melissa::: Glad you are feeling better! Great brains think alike, I did a Jersey shore workout too!!
Jane::: Enjoy your run
Tammy::: Glad I could help with your rotation! What did you end up doing today?
Today's workout, posted from my blog:
Super Charge your Snatch!
from Jersey shore crossfit:
15 seconds work/15 seconds rest for 15 minutes do
NOTES:
*warmup: AOS flow drill w/ 20#kb
*box jumped 20" box
*used 30#kb for snatches
*consistent with 5 or 6 snatches each arm
*consistent with 5 box jumps (once did 6)
*14 rounds
****Just noticed it said 15 minutes- I did 20 minutes!! ugh!!! I hate when I do that!!!
I hate when I don't pay close enough attention to the workout and do extra!!!
waves to everyone else!!!
Have a great workout and great day, I'll bbl!!
Melissa::: Glad you are feeling better! Great brains think alike, I did a Jersey shore workout too!!
Jane::: Enjoy your run
Tammy::: Glad I could help with your rotation! What did you end up doing today?
Today's workout, posted from my blog:
Super Charge your Snatch!
from Jersey shore crossfit:
15 seconds work/15 seconds rest for 15 minutes do
- Kettlebell snatch R/L
- Box Jump or air squat or Jump rope
NOTES:
*warmup: AOS flow drill w/ 20#kb
*box jumped 20" box
*used 30#kb for snatches
*consistent with 5 or 6 snatches each arm
*consistent with 5 box jumps (once did 6)
*14 rounds
****Just noticed it said 15 minutes- I did 20 minutes
!! ugh!!! I hate when I do that!!!I hate when I don't pay close enough attention to the workout and do extra!!!
waves to everyone else!!!
Have a great workout and great day, I'll bbl!!
pink_fortitude
Banned
OH MY GOSH!!! Deanie, I LOVE the Diva w/o!!! I just watched the instructional video and can't WAIT to do it tomorrow!!! Thank you so much for recommending it so highly
Gayle, we did drive strait through, we stopped in GA for some pecans, though. WOOHOO on the personal record, that's exciting!!!!!!!!
Jane, enjoy your run tonight. In case you haven't heard: I heart running.
Melissa
Gayle, we did drive strait through, we stopped in GA for some pecans, though. WOOHOO on the personal record, that's exciting!!!!!!!!
Jane, enjoy your run tonight. In case you haven't heard: I heart running.
Melissa
Good Afternoon!
I did Jillian's Banish Fat Boost Metabolism today. This one feels a little like Plyo X from P90X but I like this more. Warmup, 7 circuits (no rest) and stretch. Each circuit is repeated twice.
Circuit 1 - Kickbox
Circuit 2 - Plyos - burpees (there's more but didn't write anything down before 3rd circuit)
Circuit 3 - Butt kicks, hi knees, jacks, oblique crunches
Circuit 4 - Core: Mountain climbers, supermans, pike crunches, oblique crunches from plank; spider pushups
Circuit 5 - Kickbox - Crescent kicks, upper cuts to ceiling, back kicks; jab/crosses
Circuit 6 - Jump squats, cross country, plie jacks, skaters, standing mountain climbers
Circuit 7 - Moguls, standing pikes; knee repeaters both sides; jump rope.
This workout seems like it's going to be easy in the beginning but it really sneaks up on you and kicks your butt. I almost at one point had that puke in a bucket feeling (I think it was Circuit 2 or 6). I burned 395 calories. I think I will be working harder now that I have my HRM again. Not that I don't work hard but I think I'll try and give it just that little extra push when I see my HR dipping.
Anyone here order Insanity? From the reviews I hear, it's about 4 times worse than IMAX 3. Like you do about 4 intervals with no rest before you get 30 seconds of rest. People have beens saying it's the most challenging cardio they've ever done.
Deanie - Nothing wrong with doing a little extra!
Gayle - Great workout! But heavy squats are a no-no for me!
Jane - Have a great run!
Melissa - 18 hours is one long ride! The longest we did was 14 hours from GA to NY. Hope you had a great workout!
Waves to Tami, Laura, Andilynn & Rhonda!
Marcy
I did Jillian's Banish Fat Boost Metabolism today. This one feels a little like Plyo X from P90X but I like this more. Warmup, 7 circuits (no rest) and stretch. Each circuit is repeated twice.
Circuit 1 - Kickbox
Circuit 2 - Plyos - burpees (there's more but didn't write anything down before 3rd circuit)
Circuit 3 - Butt kicks, hi knees, jacks, oblique crunches
Circuit 4 - Core: Mountain climbers, supermans, pike crunches, oblique crunches from plank; spider pushups
Circuit 5 - Kickbox - Crescent kicks, upper cuts to ceiling, back kicks; jab/crosses
Circuit 6 - Jump squats, cross country, plie jacks, skaters, standing mountain climbers
Circuit 7 - Moguls, standing pikes; knee repeaters both sides; jump rope.
This workout seems like it's going to be easy in the beginning but it really sneaks up on you and kicks your butt. I almost at one point had that puke in a bucket feeling (I think it was Circuit 2 or 6). I burned 395 calories. I think I will be working harder now that I have my HRM again. Not that I don't work hard but I think I'll try and give it just that little extra push when I see my HR dipping.
Anyone here order Insanity? From the reviews I hear, it's about 4 times worse than IMAX 3. Like you do about 4 intervals with no rest before you get 30 seconds of rest. People have beens saying it's the most challenging cardio they've ever done.
Deanie - Nothing wrong with doing a little extra!
Gayle - Great workout! But heavy squats are a no-no for me!
Jane - Have a great run!
Melissa - 18 hours is one long ride! The longest we did was 14 hours from GA to NY. Hope you had a great workout!
Waves to Tami, Laura, Andilynn & Rhonda!
Marcy
Greetings
Today I did The Pit-Upper Body which is a video done by Chuck Lidell's (UFC champ) personal trainer. It kicked my butt. It consists of intervals and drills of jumping jacks, burpees, and lots and lots of variations of pushups, shadow boxing, and kicking. I thought the workout was 30 minutes but it was an hour. My HRM acts weird anytime I do jumping jacks so it kept giving me erratic readings.
I also did a segment of Stretch Max.
Melissa- How was your workout? Did you get some duct tape to repair your whip?
Deanie- Nice workout! See you thought you might not have worked hard enough yesterday and you made up for it today.
Gayle- Thanks for the confirmation! The "supposed" animal repellent powder did nothing. They probably powdered their noses with it. Good workout last night, enjoy your rest day.
Jane- Enjoy your run.
Marcy- Your workout sounded intense but fun. Who is Insanity by?
Waves to everyone else.
Today I did The Pit-Upper Body which is a video done by Chuck Lidell's (UFC champ) personal trainer. It kicked my butt. It consists of intervals and drills of jumping jacks, burpees, and lots and lots of variations of pushups, shadow boxing, and kicking. I thought the workout was 30 minutes but it was an hour. My HRM acts weird anytime I do jumping jacks so it kept giving me erratic readings.
I also did a segment of Stretch Max.
Melissa- How was your workout? Did you get some duct tape to repair your whip?
Deanie- Nice workout! See you thought you might not have worked hard enough yesterday and you made up for it today.
Gayle- Thanks for the confirmation! The "supposed" animal repellent powder did nothing. They probably powdered their noses with it. Good workout last night, enjoy your rest day.
Jane- Enjoy your run.
Marcy- Your workout sounded intense but fun. Who is Insanity by?
Waves to everyone else.
Tamster
Cathlete
Hi everyone!
This morning I did KB Way Empire State Mixed up...I had a good workout. I'm really trying to use heavier weights for each round, sometimes I win and sometimes I lose.
Deanie ~ Thank you again for all your help. I am really trying to get the hang of an all KB way of doing things. I really like your ideas for cardio days too, anything to shake things up! Great workout for you again...WOW!
Melissa ~ Great workout, although I'm still struggling with understanding all the exercises here I tried Diva for the first time on Saturday..I liked it, but it was weird to workout without a DVD. I must get a GYMBOSS!!!!
Lioness ~ hope you had a great run today.
Gayle ~ What is WOD? Great workout last night, hope you had a great rest day.
Marcy ~ WOW, awesome workout..you go girl!
Farmer ~ YAY for the great workout.
Have a good night everyone, tomorrow is my cardio day...most likely a CC run on the treadmill.
CIAO!
This morning I did KB Way Empire State Mixed up...I had a good workout. I'm really trying to use heavier weights for each round, sometimes I win and sometimes I lose.
Deanie ~ Thank you again for all your help. I am really trying to get the hang of an all KB way of doing things. I really like your ideas for cardio days too, anything to shake things up! Great workout for you again...WOW!
Melissa ~ Great workout, although I'm still struggling with understanding all the exercises here
I tried Diva for the first time on Saturday..I liked it, but it was weird to workout without a DVD. I must get a GYMBOSS!!!!Lioness ~ hope you had a great run today.
Gayle ~ What is WOD? Great workout last night, hope you had a great rest day.
Marcy ~ WOW, awesome workout..you go girl!
Farmer ~ YAY for the great workout.
Have a good night everyone, tomorrow is my cardio day...most likely a CC run on the treadmill.
CIAO!