Kettlebell. Check In. Monday.
- Thread starter deanie
- Start date
deanie
Cathlete
Hi again!
Here's my wod:
http://jerseygirl4565.blogspot.com/
A nice an easy workout for a Monday
later gators
Here's my wod:
http://jerseygirl4565.blogspot.com/
A nice an easy workout for a Monday
later gators
pink_fortitude
Banned
I got my swing on. I did 13 rounds this morning instead of 12, just because I had to finish out with one strong round. I felt really sloppy the last two rounds because of my dang forearms, so I went down to 25 for the last round. Cashed out with the ups pyramid and a 10# weighted vest - that went well. This Thursday I am going to try a different combo with the vest.
Deanie, how did you like the 45/45?
Gotta run. All the kids are home and, since the two older ones are old enough to watch the one younger one, a trip to the grocery store - ALL BY MYSELF! - is calling my name... it's screaming my name, actually. I better obey...
Have a great day all!
Melissa
I did 13 rounds this morning instead of 12, just because I had to finish out with one strong round. I felt really sloppy the last two rounds because of my dang forearms, so I went down to 25 for the last round. Cashed out with the ups pyramid and a 10# weighted vest - that went well. This Thursday I am going to try a different combo with the vest.Deanie, how did you like the 45/45?
Gotta run. All the kids are home and, since the two older ones are old enough to watch the one younger one, a trip to the grocery store - ALL BY MYSELF! - is calling my name... it's screaming my name, actually.
I better obey...Have a great day all!
Melissa
lioness
Cathlete
Hi All,
This is the workout I have planned for tonight. The weather is nice so I'll be able to workout in my backyard.
80 Squats
70 Sit ups
60 Walking Lunges (60 each leg)
50 Push Ups
100 Jump Rope
30 KB Swings
20 Squat Thrusts
200 Jump Rope
Melissa ~ Have fun at the story by yourself!!!
Deanie ~ Enjoy your day off. We get President's Day off.
Waves hello to Marcy, Gayle and Rhonda!
This is the workout I have planned for tonight. The weather is nice so I'll be able to workout in my backyard.
80 Squats
70 Sit ups
60 Walking Lunges (60 each leg)
50 Push Ups
100 Jump Rope
30 KB Swings
20 Squat Thrusts
200 Jump Rope
Melissa ~ Have fun at the story by yourself!!!
Deanie ~ Enjoy your day off. We get President's Day off.
Waves hello to Marcy, Gayle and Rhonda!
pink_fortitude
Banned
OH! And HAPPY MARTIN LUTHER KING, JR. DAY! Here is just a few of my favorite quotes from him:
"Man is man because he is free to operate within the framework of his destiny. He is free to deliberate, to make decisions, and to choose between alternatives. He is distinguished from animals by his freedom to do evil or to do good and to walk the high road of beauty or tread the low road of ugly degeneracy."
"The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people."
"If a man hasn't discovered something that he will die for, he isn't fit to live."
"The time is always right to do what is right."
Melissa
"Man is man because he is free to operate within the framework of his destiny. He is free to deliberate, to make decisions, and to choose between alternatives. He is distinguished from animals by his freedom to do evil or to do good and to walk the high road of beauty or tread the low road of ugly degeneracy."
"The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people."
"If a man hasn't discovered something that he will die for, he isn't fit to live."
"The time is always right to do what is right."
Melissa
Hi everyone!
Jane - Love the workout you have planned. Enjoy the nice weather!
Melissa - Enjoy your quality time at the grocery store! Nice job on the swings.
Deanie - Nice workout today! Enjoy your day off. Like Jane, I'm working today as well, but getting Presidents day off instead.
Waves hello to Marcy and Rhonda!
Tonight is SS Workout B - Squat, Press, Power Clean. I plan to add weight to everything. I think I may have found a way to be able to increase in 1# increments for the press if I have to.
Have a good day!
Jane - Love the workout you have planned. Enjoy the nice weather!
Melissa - Enjoy your quality time at the grocery store!
Nice job on the swings.Deanie - Nice workout today! Enjoy your day off. Like Jane, I'm working today as well, but getting Presidents day off instead.
Waves hello to Marcy and Rhonda!
Tonight is SS Workout B - Squat, Press, Power Clean. I plan to add weight to everything. I think I may have found a way to be able to increase in 1# increments for the press if I have to.
Have a good day!